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10 Reasons Why Zero Drop Footwear is Better Than Traditional “Heeled” Shoes

Zero Drop Footwear is a popular shoe option that has gained significant attention in recent years. Unlike traditional shoes, Zero Drop shoes do not have a difference in height between the heel and the toe. In this article, we will discuss 10 reasons why Zero Drop Footwear is better than traditional “heeled” shoes.

  1. Improved Posture Zero Drop shoes help to improve your posture by positioning your body in a more natural and aligned position. This helps to reduce strain on your back, neck, and shoulders.
  2. Better Balance The flat design of Zero Drop shoes provides a more stable base for your feet, which improves your overall balance and stability.
  3. Greater Flexibility Zero Drop shoes provide greater flexibility and mobility for your feet, allowing for a more natural range of motion. This can help to reduce the risk of injury and improve performance.
  4. Increased Strength The flat design of Zero Drop shoes requires the muscles in your feet and legs to work harder, leading to increased strength and endurance.
  5. Reduced Impact Zero Drop shoes help to reduce the impact of each step by promoting a more natural gait and distributing impact more evenly across the foot. This can help to reduce the risk of injuries such as stress fractures.
  6. Improved Proprioception Proprioception refers to your body’s ability to sense its position and movement in space. Zero Drop shoes promote better proprioception by allowing your feet to feel the ground more naturally, leading to better balance and coordination.
  7. Reduced Heel Pain Zero Drop shoes can help to reduce heel pain by distributing your weight more evenly across your foot, reducing pressure on your heel.
  8. Improved Circulation The flat design of Zero Drop shoes promotes better blood flow to your feet, which can help to reduce the risk of conditions such as varicose veins and deep vein thrombosis.
  9. Enhanced Performance Zero Drop shoes can help to improve your athletic performance by promoting better form, reducing the risk of injury, and improving your overall balance and stability.
  10. Comfortable Fit Many people find that Zero Drop shoes are more comfortable than traditional shoes due to their natural design and flexibility.

In conclusion, Zero Drop footwear offers numerous benefits over traditional “heeled” shoes. From improved posture and balance to increased strength and reduced impact, Zero Drop shoes are a great choice for anyone looking for a more natural and comfortable shoe option.

Zero Drop Footwear vs Minimalist / Barefoot Footwear

Zero Drop Footwear vs Minimalist / Barefoot Footwear

“Zero Drop” footwear and “Minimalist” or “Barefoot” footwear are two popular footwear styles that are gaining popularity among fitness enthusiasts and those looking for a more natural walking and running experience. However, despite their similarities, these two styles of footwear are similar but distinct in several key ways.

Zero Drop Footwear refers to shoes that have no difference in height between the heel and the forefoot, no matter the stack height (total shoe sole thickness). This means that the heel and the toe are at the same level, allowing for a more natural and balanced stance. Zero Drop shoes that have a higher stack height are usually an easy way transition to Zero Drop Footwear. The lower the stack height, the more ground feel which means more flexibility and foot strengthening opportunities!

While all Minimalist or Barefoot footwear can be call Zero Drop Footwear, not all Zero Drop Footwear can be called Minimalist or Barefoot footwear. Minimalist or Barefoot footwear is designed to mimic the experience of walking or running without any shoes at all. These shoes are typically very thin and flexible, with minimal cushioning. The aim of this style of footwear is to provide a barefoot feel, while still offering the necessary protection to the feet. When you unleash your natural walking motion with Minimalist style shoes, your feet must work harder but as a result they become stronger than ever.

When choosing between Zero Drop and Minimalist or Barefoot footwear, it is important to consider your individual needs and preferences as well as your experience level. If you can, get a pair with a higher stack height and get some cheap Minimalist shoes and compare the two. Notice how your feet feel and take notes. Stretch and exercise your feet and you’ll soon be seeing the benefits!

How to Transition to Zero Drop Footwear

Zero Drop Footwear refers to shoes that have a heel-to-toe difference of Zero millimeters. This means that the heel and toe are at the same level, providing a natural and barefoot-like feel. Transitioning to Zero Drop Footwear can take some time and requires proper planning and preparation. However, the benefits of Zero Drop Footwear, such as improved posture, balance, and overall foot health, may make the transition well worth it.

Start Slowly & Select Your Shoes

The first step in transitioning to Zero Drop Footwear is to start slowly. Your feet and legs are not used to the new positioning and may not be able to handle a full transition immediately. Start by wearing Zero Drop shoes for short periods of time and gradually increase the duration over a period of several weeks or months.
You may want to choose a shoe has has a higher stack height so it feels more like a typical heeled shoe. ALTRA & FEIYUE both provide some great choices with higher stack heights. You could go for the Minimalist or Barefoot shoes that strive to have the least amount material between your feet and the ground and your feet will definitely get stronger but you may burn out. Over time, you’ll likely come to prefer these types of shoes, but only after your feet are strong enough. It’s best to Start Slowly.

Strengthen Your Feet

Zero Drop Footwear can put more stress on the muscles in your feet and lower legs. To prepare for the transition, it’s important to strengthen these muscles. Simple exercises such as picking up marbles with your toes or using a foot roller can help to build strength in your feet. Additionally, walking barefoot on different surfaces can also help to strengthen your feet.

Stretch Your Legs

In addition to strengthening your feet, it’s also important to stretch your legs. Tight muscles in your calves and Achilles tendon can make the transition to Zero Drop Footwear more difficult. Incorporating calf stretches, hamstring stretches, and Achilles tendon stretches into your daily routine can help to prevent injury and improve your overall comfort.

Pay Attention to Your Body

It’s important to pay attention to your body during the transition to Zero Drop Footwear. If you experience pain or discomfort, take a break and give your feet and legs a rest. If the pain persists, it’s best to consult with a healthcare professional.

Be Patient

The transition to Zero Drop Footwear can take time, and it’s important to be patient. It may take several weeks or months before your feet and legs fully adjust to the new positioning. However, with patience and a proper transition plan, you can enjoy the many benefits of Zero Drop Footwear.

In conclusion, transitioning to Zero Drop Footwear can be a beneficial step towards improving overall foot health, balance, and posture. However, it requires proper planning, preparation, patience and paying attention to the body’s signals. Starting Slowly, Strengthening and Stretching the feet, legs, and being Patient will help in making the transition smooth and comfortable. Consult with a healthcare professional if you experience any pain or discomfort.

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Why Wear Zero Drop Footwear?

Why Wear Zero Drop Footwear?

*Firstly, the writer of this article is not a licensed podiatrist nor a doctor or advisor of any sort. All statements are merely opinion and should not be treated as advice or fact of any kind.

If our feet really needed support, then why don’t we wear shoes at all times? Wouldn’t we be more comfortable when wearing shoes compared to just socks or barefoot? In this Writer’s experience, the answer is firmly on the side of the barefoot. This is why..

Zero Drop Footwear is designed to provide a natural, barefoot-like feel by having the heel and forefoot at the same distance from the ground, as opposed to traditional footwear where the heel is higher than the forefoot. If you choose to transition into Zero Drop Footwear, it is important that you do so slowly (especially if you’re older) and let your feet acclimate over the course of a few weeks.

Zero Drop Footwear can help promote a more natural and efficient stride. When the heel is raised, the foot is forced into a heel-strike landing, which can lead to overuse injuries and pain in the feet, knees, and back. On the other hand, Zero Drop Footwear allows for a midfoot or forefoot landing, enabling the foots natural “shocks”. It also helps you shorten and quicken your stride which is a major help when it comes to distance running. Think about it.. when you jump up and down, do you land on your heels or your forefoot? I can’t advise you to compare cause landing directly on your heels hurts!

With a more natural stride, Zero Drop Footwear can also help strengthen the muscles in the feet and lower legs. When the heel is raised, the muscles in the feet and lower legs are not being used to their full potential. However, when wearing Zero Drop Footwear, the muscles in the feet and lower legs are forced to work harder to maintain balance and stability. With a Wide Toe Base, your toes will naturally spread out and provide you with much more balance. Zero Drop Footwear will make you feet work harder, but like “working out” they’ll be stronger and better because of it! If you want a strong body, you must start from the ground up- and that means starting with the feet! With stronger and healthier feet and lower legs, you will become more resistant to injury. How can you have a healthy arch with a raised heel? Do you treat the symptom or fix the problem?

If you’re hesitant, test it out for yourself by comparing your barefoot stance to how you feel when you raise your heels on a drink coaster or notepad (typical heel drop is anywhere from 8-20mm). While comparing, keep note of the pressure on your knees and back. If you feel better without the raised heel, it stands to make sense that your should always strive for that posture. This writer has personally benefitted and has seen several other transition and reduce or eliminate any pain and discomfort in their feet, knees, and back. Traditional footwear only exacerbates the pain in these areas by putting unnecessary stress on the joints and muscles.

In conclusion, Zero Drop Footwear can provide many benefits for the health and well-being of your feet and lower legs. Transitioning to Zero Drop Footwear will make your feet sore but just remember that means they’re getting stronger! At first you’ll probably find Barefoot Shoes deplorable but once your feet become strong enough, you may find yourself opting for the increased flexibility.



WHITIN is a brand of footwear that is known for its high-quality construction and comfortable fit. Only available on Amazon, the company produces a wide range of shoes for both men and women, including athletic shoes, casual shoes, and dress shoes.

One of the most popular types of shoes produced by WHITIN is their line of athletic shoes. These shoes are designed with performance in mind, and feature advanced technology to help improve the wearer’s performance on the field, track, or court. Many of their athletic shoes feature breathable mesh uppers to keep the feet cool and comfortable, as well as rubber soles for excellent traction and durability.

In addition to athletic shoes, WHITIN also produces a variety of casual and dress shoes. Their casual shoes are perfect for everyday wear, and often feature comfortable and supportive designs to keep the feet feeling good all day long. Their dress shoes, on the other hand, are perfect for formal occasions and are made with high-quality materials that give them a sophisticated and stylish look.

Another important feature of WHITIN shoes is the sustainability aspect, they use eco-friendly materials and production method.

Overall, WHITIN shoes are known for their comfort, quality, and durability. Whether you’re looking for a new pair of athletic shoes to help you perform your best, or a stylish and comfortable pair of casual or dress shoes, WHITIN has a wide range of options to choose from.

**It should be noted although, that some WHITIN models come with an insole that has a raised heel base so you may need to remove/replace in order to achieve perfect Zero Drop**



View More WHTIN Zero Drop Footwear!



Altra Footwear is a Utah-based company that designs and manufactures running shoes and hiking footwear. The company was founded in 2011 by two former engineers at the running shoe company,

One of the key differentiators of Altra shoes is their unique foot-shaped design, which aims to mimic the shape of the human foot. This design includes a wide toe box that allows the toes to spread out naturally, a zero-drop heel-to-toe differential (meaning that the heel and toe are at the same level), and a cushioned midsole for added comfort.

The idea behind this unique design is to promote a natural, more efficient stride and reduce the risk of injury. This design concept been well received by runners, hikers and fitness enthusiasts. Most of their shoes demonstrate a sizeable stack height which makes transitioning to Zero Drop Footwear a bit easier.

Another aspect that makes Altra Footwear stand out is the use of “foot-shaped” lasts, which are the molds around which the shoes are built. This allows Altra shoes to have a more anatomically correct fit and to feel more like an extension of the foot, rather than a foreign object.

Altra’s product lineup includes running shoes, hiking shoes, and sandals. They also have a variety of performance-level shoes including road, trail, and track shoes. The company also caters to special population that has a wider foot or needs orthotics.

In addition to its footwear, Altra also offers a range of apparel and accessories, such as socks and running hydration packs.

Overall, Altra Footwear is a company that is dedicated to promoting natural, efficient movement and has established itself as a reputable player in the running shoe market. They continue to innovate in the industry with new technologies and designs.



View The Official ALTRA Running Website

View More ALTRA Zero Drop Footwear!

E-Commerce Online Shopping Safety

E-Commerce Online Shopping Safety

* is an Affiliate-based website and may receive compensation if a purchase is made on Amazon or the Brand’s Official websites.

Shopping online has become so convenient and popular way for people to purchase the products and services they need. With the proliferation of e-commerce websites, it’s important for consumers to be aware of the potential risks of online shopping and to take steps to protect themselves.

One of the main risks of online shopping is the possibility of being scammed by fraudulent websites. These websites are designed to look legitimate, but they are actually set up to steal personal and financial information from unsuspecting consumers.

Fraudulent websites can be difficult to identify, as they often mimic the design and branding of legitimate websites. They may also use fake reviews and customer testimonials to trick consumers into thinking they are dealing with a legitimate business.

To protect yourself from fraudulent websites, it’s important to do your research and only shop on websites that you trust. Look for websites that have a secure connection (indicated by the “https” in the URL), and avoid providing personal or financial information on websites that do not have this security feature.

It’s also a good idea to use a credit card for online purchases, as most credit card companies offer some level of protection against fraudulent charges. If you do encounter a problem with a purchase, you can dispute the charge with your credit card company.

While shopping on legitimate websites does not guarantee that you won’t encounter problems, it does significantly reduce the risk of being scammed. Legitimate websites are more likely to have secure connections, customer service departments to assist with any issues, and policies in place to protect your personal and financial information.

Whenever shopping:

1. Double-check the URL.
2. If the website claims to offer the shoe at a significant discount that looks too good to be true, it’s probably fake.
3. If you are on a site like eBay, and the seller is listing all sizes and colors of a particular Zero Drop Shoe, especially at a discount, it’s probably fake.

Some examples of fraudulent sites: , , , ,

In conclusion, while shopping online can be convenient and often offer great deals, it’s important to be aware of the risks and take steps to protect yourself. By only shopping on legitimate websites and using a credit card for purchases, you can reduce the chances of being scammed and have a safer online shopping experience.

Welcome to

This site is intended to serve as a valuable resource for those who prefer Zero Drop shoes but may be unaware of what all is available to them within the United States. “Zero Drop” meaning footwear in which the heel is completely level with the toe base in order to provide a more natural foot placement. There’s a ton of excellent information out there regarding the concept of Zero Drop footwear of which I encourage everyone to research for themselves. I, however have been a firm believer in the concept since I got my first pair of Altra’s in 2010 and have never gone back to normal “heeled” shoes. The only problem I’ve always had was selection! For 10 years I got my shoes from the same 4-5 companies because that’s all who I really thought made them but it turns out there’s a bunch more and new shoes are being released all the time! Zero Drop footwear is finally becoming much more popular and our choices are ever expanding so now is here to help you find your new favorite shoes! Try new brands and show your support by leaving positive and constructive reviews about the shoes. Subscribe to the email list and let me know if there’s any shoes I’m missing.
Thank you for the support!